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We offer the following Fitness Programs!

Boot Camp

Instructor: Jessy VanHorn
Boot camp is a combination of strength, cardio, muscle endurance, flexibility,
core and functional movement patterns.  You get EVERYTHING you need! During the month of July this class will be Kickboxing!!
Tuesdays & Thursdays:  6:00-7:00 pm
Members:                        Free
Non-Members                 $5.00 per class

Ladies Who Lift 
Instructor: Jessy VanHorn
This class is specifically designed to teach weight training for women beginners. A class that teaches you exactly how to lift weights with good technique, how to make regular progress and get excellent results from your gym sessions. Only 8 class spots available.
Mondays:               6:00-7:00 PM
Members:              Free
Non-Members:     $35.00 per session
Starts     June 17th 
Ends      July 29th 
Bone Builders

Instructors: Maverette Lincoln, Dave Shurtleff
This program consists of warm up exercises, progressive weight training and balance exercises all designed to help prevent and treat Osteoporosis.
Tuesday/Thursday  9:00-10:00 am
This class is FREE to both members & non-members!  An orientation and Dr.’s release is required, before participation.
PickleBall is a tennis type, paddle game played inside with a wiffle ball.  We are playing pick-up style games in the gym. We provide all the equipment and someone will be here to help you learn.
Mondays:                     8:00-11:00 am
Fridays:                        8:00-11:00 am & 6:00-8:00 pm
Members:                     Free
Non-Members:             $3.00 per visit
Tot Gym
Free and open to the public. Come ride our bikes with your friends or run a loop around the gym! Parent supervision required.
Wednesdays:    10:00-11:00 am
Yoga - Weekend Yoga
Instructor: Kathleen Frizzi
Gentle Yoga is a class structured around rejuvenating and healing the body.
Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced students.
Saturdays:            8:00-9:00 am
Members:             Free
Non-Members:     See instructor for pricing
Instructor: Wendy West
This dance-inspired class is great for all fitness levels and ages. It’s a fun and fantastic workout.  Loud music and quick steps all led by a certified instructor!
Monday & Wednesdays:    6:00-7:00 pm
Members:                           Free
Non-Members:                   $5.00/class
Dance Camp
This 3-week session offers a variety of dance techniques.  Each day will focus on one specific dance style. The variety will allow each dancer to develop and discover their unique creative voice.
July 15th – August 1st       Monday – Thursday
3-5 year olds: 3:00-3:30 PM
6-8 year olds: 3:30-4:15 PM
9-12 year olds: 4:15-5:00 PM
13-16 year olds: 5:00-5:45 PM
Members: Free
Non-Members: $35
Instructor: Jessy VanHorn
Living Fit
Instructor: Stephanie Scanlon
A class specifically designed for seniors. These classes are to strengthen the body and focus on better balance to reverse the major trend of 78% of older adults falling in Cayuga County.
Tuesdays & Thursdays:                7:30-8:30 a.m.
Members:                                       Free
Non-Members:                               $2.50

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