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Aquatic Programs

Aquatic Programs 

Arthritis Water Class
Instructors: Bonnie Townsend and Sandy Constantino.
Gentle range of motion exercises recommended by the Arthritis Foundation.  Some time is spent in the deep water if you are comfortable.
Monday/ Wednesday/ Friday:   9:00-9:45 a.m.
Members:                                  FREE
Non-Members:                          $2.50 per class
Ongoing
 
Deep Water Workout
Instructor: Gloria Woolson
Zero impact, comfortably paced class that uses the water’s resistance to improve cardiovascular fitness, flexibility, range of motion and strength. This class uses floatation belts, barbells and webbed fitness gloves that are provided by the Rec Center. Adults ONLY, please.
Mondays/ Wednesdays   6:00-7:00 p.m.
Members:                        Free
Non-Members:                $5.00 a class
Ongoing-No Class from May 14th - June 4th
 
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