Cato-Meridian Elementary School Counselor Jen Sabatino is giving parents tips on how to manage their child's anxiety in a weekly video series. Check out each video so far at the links below!
Strategy #1: Validation
Strategy #2: Helping Your Child See the Connection Between Their Thoughts & Nervous Feelings/Behaviors
Strategy #3: Opposite Action
Strategy #4: Mindfulness (How to Break the Cycle of Overthinking)
