Fitness Programs

  • November Gym Calendar

     

    Pickleball - Open Play

    PickleBall is a tennis type, paddle game played inside with a wiffle ball.  We play pick-up style games in the gym. We provide all the equipment and someone will be here to help you learn.  MUST be 13 to play. Two courts may only be available for play on Friday evenings and Saturdays due to other members using the gym.

    Mondays:                       8:00-11:00 a.m.

    Fridays:                         8:00-11:00 am & 5:30-8:00 pm  

    Saturdays:                     7:30-10:00 am

    Members:                        Free

    Non-Members:                $3.00 per visit

     

    Pickleball - Advanced Play

    This Pickleball time slot is designated for the more competitive pickleball players. Play will be at a faster pace than the other open play days. 

    Wednesdays:                  8:00-11:00 a.m.

    Members:                        Free

    Non-Members:                $3.00 per visit

     

    Ladies’ Pickleball

    This Pickleball time slot is designated for ladies only that play at a beginner/intermediate level.

    Tuesdays:                       10:00 am - 12:00 pm

    Members:                        Free

    Non-Members:                $3.00 per visit

     

    Beginner/Intermediate Pickleball

    This Pickleball time slot is designated for players that play at a beginner/intermediate level.

    Thursdays:                     10:00 am - 12:00 pm

    Members:                        Free

    Non-Members:                $3.00 per visit

     

    Dance Fitness

    Instructor: Jessica Davis
    This dance-inspired class is great for all fitness levels and ages. It’s a fun and fantastic workout.  Loud music and quick steps all led by a certified instructor!
    Monday & Wednesdays: 6:00-7:00 pm
    Members: Free
    Non-Members: $5.00/class
    Ongoing

     

    Yoga

    Instructor: Kathleen Frizzi

    Gentle Yoga is a class structured around rejuvenating and healing the body taught by a certified instructor who has 20 years of experience.

    Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced students.

    Tuesdays:             6:00-7:00 p.m.

    Members:             Free

    Non-Members:      See instructor for pricing.

     

    Pilates

    Instructor: Kathleen Frizzi

    Pilates is low-impact on the joints and uses controlled movements, with primary focus on the core- to build strength, flexibility and endurance in a full body workout.  This form of exercise modality benefits both the physical and mental you.  Pilates teaches control and balance of one's mind and body, often focusing on the quality of a movement rather than the quantity of movement.  

    Tuesdays:            5:15-6:00 p.m.

    Members:             Free

    Non-Members:      See instructor for pricing.

     

    Osteoporosis Bone Builders  

    Instructors: Diane Grant, Nancy Sumner

    This program consists of warm up exercises, progressive weight training and balance exercises all designed to help prevent and treat Osteoporosis.

    Tuesday/Thursday 8:30-9:30 a.m.  

    Members: Free

    Non-Members: $2.50