March gym calendar

Morning Yoga

Instructor: Irene Owens

Hatha Yoga is the physical practice of yoga. These classes guide you through movement that develops strength, flexibility, and develops the connection between body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques. All Levels Welcome

Thursdays:                      7:30-8:30 a.m. -Starts December 29th 

Members:                        Free

Non-Members:                $5.00 per visit

Pickleball - Open Play

PickleBall is a tennis type, paddle game played inside with a wiffle ball.  We play pick-up style games in the gym. We provide all the equipment and someone will be here to help you learn.  MUST be 13 to play. Two courts may only be available for play on Friday evenings and Saturdays due to other members using the gym.

Mondays & Thursdays:      8:00-11:00 a.m.

Fridays:                             8:00-11:00 am & 5:30-8:00 pm  

Saturdays:                         7:30-10:00 am

Members:                           Free

Non-Members:                   $3.00 per visit

Pickleball - Advanced Play

This Pickleball time slot is designated for the more competitive pickleball players. Play will be at a faster pace than the other open play days. 

Wednesdays:                  8:00-11:00 a.m.

Members:                        Free

Non-Members:                $3.00 per visit

Please click the link for a more detailed description of Advanced play- Advanced Pickleball description

Beginner/Intermediate Pickleball

This Pickleball time slot is designated for players that play at a beginner/intermediate level.

Tuesdays:                       9:00 am - 12:00 pm

Members:                        Free

Non-Members:                $3.00 per visit

Dance Fitness

Instructor: Jessica Davis
This dance-inspired class is great for all fitness levels and ages. It’s a fun and fantastic workout.  Loud music and quick steps all led by a certified instructor!
Monday & Wednesdays: 6:00-7:00 pm
Members: Free
Non-Members: $5.00/class
Ongoing

Yoga

Instructor: Kathleen Frizzi

Gentle Yoga is a class structured around rejuvenating and healing the body taught by a certified instructor who has 20 years of experience.

Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced students.

Tuesdays:             6:00-7:00 p.m.

Members:             Free

Non-Members:      See instructor for pricing.

Pilates

Instructor: Kathleen Frizzi

Pilates is low-impact on the joints and uses controlled movements, with primary focus on the core- to build strength, flexibility and endurance in a full body workout.  This form of exercise modality benefits both the physical and mental you.  Pilates teaches control and balance of one's mind and body, often focusing on the quality of a movement rather than the quantity of movement.  

Tuesdays:            5:15-6:00 p.m.

Members:             Free

Non-Members:      See instructor for pricing.

Osteoporosis Bone Builders  

Instructors: Diane Grant, Nancy Sumner

This program consists of warm up exercises, progressive weight training and balance exercises all designed to help prevent and treat Osteoporosis.

Tuesday/Thursday 8:30-9:30 a.m.  

Members: Free

Non-Members: $2.50