September pool calendar

Arthritis Water Class-

Gentle range of motion exercises that are recommended by the Arthritis Foundation. Some time is spent in the deep water, if you are comfortable.

Class will be Monday, Wednesday and Friday from 9:00-9:45 am. 

Members: Free

Nonmembers: $2.50

Deep Water Workout

Instructor: Gloria Woolson

Zero impact, comfortably paced class that uses the water’s resistance to improve cardiovascular fitness, flexibility, range of motion and strength. This class uses floatation belts, barbells and webbed fitness gloves that are provided by the Rec Center. 

Wednesdays:        9:00-10:00 a.m.

Fridays:                9:00-10:00 a.m.  

Members:                       Free

Non-Members:               $5.00 a class