Aquatic Programs

  • July Calendar

     

     

    Arthritis Water Class

    A gentle range of motion exercises recommended by the Arthritis Foundation.  Some time is spent in the deep water if you are comfortable.

    Monday/Wednesday/Friday:    9:00-9:45 a.m.

    Members:                                 FREE

    Non-Members:                         $2.50 per class

     

    Deep Water Workout

    Instructor: Gloria Woolson

    Zero impact, comfortably paced class that uses the water’s resistance to improve cardiovascular fitness, flexibility, range of motion and strength. This class uses floatation belts, barbells and webbed fitness gloves that are provided by the Rec Center.

    Wednesdays & Fridays:         9:00-10:00 a.m.

    Members:                             Free

    Non-Members:                     $5.00 a class