Aquatic Programs

  • September pool calendar

    Arthritis Water Class-

    Gentle range of motion exercises that are recommended by the Arthritis Foundation. Some time is spent in the deep water, if you are comfortable.

    Class will be Monday, Wednesday and Friday from 9:00-9:45 am. 

    Members: Free

    Nonmembers: $2.50


    Deep Water Workout

    Instructor: Gloria Woolson

    Zero impact, comfortably paced class that uses the water’s resistance to improve cardiovascular fitness, flexibility, range of motion and strength. This class uses floatation belts, barbells and webbed fitness gloves that are provided by the Rec Center. 

    Wednesdays:        9:00-10:00 a.m.

    Fridays:                9:00-10:00 a.m.  

    Members:                       Free

    Non-Members:               $5.00 a class